Athlete Development

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VR Fitness offers a unique approach to fitness with our VR training programs. Step into a world of virtual reality and experience a whole new way to work out. Our state-of-the-art VR equipment and expert trainers will guide you through an immersive fitness journey like no other. Get ready to challenge yourself, break boundaries, and achieve your fitness goals in a way you've never imagined before.

1

Athlete Testing

Performance testing is a crucial aspect of our program, utilizing advanced equipment such as Force Decks Nordbord, and Output Sports. These tools allow us to accurately assess strength, balance, and overall athletic performance. By integrating these technologies, we that our training methods are both effective and tailored to individual needs. Experience measurable improvements as we monitor and enhance your performance journey.

2

Data Driven Programming

Unlock your full potential with our tailored individual training programs designed specifically to meet your athletic goals. By leveraging data from comprehensive testing, we create personalized plans that set clear, achievable targets for you to strive towards. Whether you're aiming to enhance your performance or reach heights in your sport, our expert guidance will help you every step of the way.

3

Performance Testing

Our advanced testing equipment provides valuable insights into athlete's performance. By undergoing consistent testing, athletes can effectively analyze their progress throughout the program. This data-driven approach that they stay on track and achieve their personal bests. All of our atheletes have access to the app which provides over 35 workouts to choose from. Our two gym locations provide the facilities need to execute the plan.

Option 1

ADP (athlete development programme)
2-3 Gym Sessions per week
35+ Coached sessions to pick from via app.
Performance testing throughout the programme with equipment such as Force Decks, Nordbord, Output Sports etc.
Data Drive Training Programme & Insights to optimise your Athletic Development.

Option 2

ADP + Grá Sláinte Recovery Rooms
Train + Recover like an Athlete
Access to our Recovery Suite
2-3 Gym Sessions per week
35+ Coached sessions to pick from via app.
Performance testing throughout the programme with equipment such as Force Decks, Nordbord, Output Sports.
Data Drive Training Programme & Insights to optimise your Athletic Development.