If you are looking to get in shape this year, look no further than VR Fitness. They provide services that will help you meet your goals and exceed your expectations.

Victor O'Riordan has been working in the fitness industry for many years after becoming a Qualified Gym Instructor threw the National Council For Exercise & Fitness (NCEF) at the University of Limerick (UL) and Conditioning Coach threw KG Elite Performance.

Remember everybody has to start somewhere, whether you are a beginner or a top class athlete.