7 Day Detox Plan

The 7-Day Detox is aimed at recharging and refreshing your system. Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.

There are certain foods you will NOT be consuming on the 7 Day Detox Plan, the following are: >

  • NO DAIRY
  • NO CAFFEINE
  • NO ALCOHOL
  • NO SUGARS
  • NO WHEAT PRODUCTS
  • NO PROCESSED FOODS

You will feel less tired and have so much more energy before you know it!

If your body has been used to all of the toxins that are listed above then you need to prepare yourself for what’s known as the “detox hangover”. This is perfectly normal and it will pass so there is no need to worry!

To help you through the detox hangover make sure you drink lots of water and herbal teas, try stay away from temptation and get plenty of fresh air.

Please remember it is so important that you have an intake of at least 3 to 4 litres of water per day.

Try to buy as much organic produce as possible.

Keeps those greens at a high and keep their cooking minimal, broccoli, rocket, watercress and spinach are the secret when it comes to weight loss!

DAY 1

  • Breakfast – SHAPE Smoothie
  • Lunch - Protein Packed Salad 1 - Chicken
  • Dinner - Small beef fillet/Lamb steak served with fennel, watercress & walnut salad

DAY 2

  • Breakfast – Pineapple and Coconut Smoothie
  • Lunch - Protein Packed Salad 2 - Salmon
  • Dinner – Thai Turkey Lettuce Wraps>

DAY 3

  • Breakfast - Coconut and Berry Smoothie
  • Lunch – Protein Packed Salad 3 - Turkey
  • Dinner – Chicken Kiev served with Cauliflower mash

DAY 4

  • Breakfast – Tropical Smoothie
  • Lunch - Protein Packed Salad 2 - Salmon
  • Dinner – Rosemary, Tomato & Olive Chicken

DAY 5

  • Breakfast – SHAPE Smoothie<
  • Lunch - Protein Packed Salad 1 - Chicken
  • Dinner – Thai Turkey Lettuce Wraps

DAY 6

  • Breakfast – 3 Egg Surprise
  • Lunch – Protein Packed Salad 3 - Turkey
  • Dinner – Small beef fillet/Lamb steak served with fennel, watercress & walnut salad

DAY 7

  • Breakfast – SHAPE Smoothie
  • Lunch –Protein Packed Salad 1,2 or 3
  • Dinner –Roast Chicken Breast served with steamed greens and cauliflower mash

 

For a full list of breakfast, lunch and dinner receipes, contact VR Fitness today and kick-start your 7 day detox plan!